32,3% de gordura corporal
|
162.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2015:
|
2222 kcal
|
Fat: 113.07g | Prot: 99.21g | Carb: 207.22g.
Breakfast: Gala Apples, Egg, Coconut Vegetable Oil, Lime Juice, Yam, Egg, Gala Apples, Lime Juice. Lunch: Potato Salad, Baked or Fried Breaded or Floured Beef Steak, Brown Rice, Baked Beans. Dinner: Meat, Lentil Soup, Flaxseed Seeds, Dried Whole Sesame Seeds. Snacks/Other: Spectrum Chia Seeds, Ener-G Foods Light Tapioca Loaf, Peanut Butter, Whole Wheat Cake with Fruit and Nuts without Icing. more...
|
|
2079 kcal
|
Activities & Exercise:
Treadmill - 17 minutes, Pilates - 50 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BarbaraVaz's weight history
|