Weigh In record (no journal entry) for 15 June 2015
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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1255 kcal
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Fat: 22.93g | Prot: 17.35g | Carb: 256.34g.
Breakfast: Лаваш, Сахарный Песок. Lunch: Банан, Мандарин, Яблоко. Dinner: Кока-Кола Кола, Печенье, Чай Несладкий, Белый Хлеб, Банан. more...
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4264 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Running - 6/mph - 23 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 9 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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dep-pavel-v's weight history
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