Weigh In record (no journal entry) for 01 May 2023
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147.6 lb
Lost so far: 89.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1937 kcal
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Fat: 68.87g | Prot: 80.99g | Carb: 262.37g.
Breakfast: Beatrice 1% Milk, Loblaws Flax Bread, Manba Manba Spicy Peanut Butter Crunchy, Banana. Lunch: Sweet Red Peppers, Loblaws Flax Bread, Honeycrisp Apples, 1% Fat Milk, Cucumber (with Peel), Lettuce, Our Finest Parmigiano Reggiano, Light Mayonnaise, President's Choice Blue Menu Caesar Dressing, Hard-Boiled Egg. Dinner: Vegetable Soup (Home Recipe), Beatrice 0% Skim Milk, President's Choice Cherry Tomato & Arugula Flatbread. Snacks/Other: Banana Bread, Orange Juice (Unsweetened, Undiluted, Frozen Concentrate). more...
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losing 0.4 lb a week
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