Weigh In record (no journal entry) for 01 May 2023
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117.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1743 kcal
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Fat: 34.28g | Prot: 90.08g | Carb: 281.03g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Daisy 4% Small Curd Cottage Cheese, Angel Food Cake, Daisy 4% Small Curd Cottage Cheese, Malt-O-Meal Chocolatey Chip Cookie Bites. Dinner: White Rice, Kroger Pollock Fillets. Snacks/Other: Chobani Zero Sugar Strawberry Yogurt, Rudolph's Onyums Onion Flavored Rings, Air Popped Popcorn, Thrifty Ice Cream Chocolate Ice Cream, Michigan Apples Gala Apples, General Mills Chex Mix Bold Party Blend, Apples. more...
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losing 4.2 lb a week
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