Weigh In record (no journal entry) for 01 May 2023
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165.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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694 kcal
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Fat: 21.39g | Prot: 56.37g | Carb: 71.72g.
Breakfast: Café com Açúcar, Queijo Mozzarella, Ovo Cozido, Maçã. Lunch: Brócolis Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Fígado, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Hortifruti Abacaxi. more...
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gaining 0.4 lb a week
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liara28's weight history
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