Weigh In record (no journal entry) for 01 May 2023
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181.9 lb
Lost so far: 4.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1213 kcal
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Fat: 37.49g | Prot: 75.08g | Carb: 138.56g.
Breakfast: Pipas de Calabaza, Plátano, Hacendado Chocolate Negro 85%, Hacendado Leche Semidesnatada, Mercadona Copos de Avena . Lunch: Maggi Puré de Patatas, Aceite de Oliva, Huevo, Hacendado Pan de Molde Blanco, Ternera Magra. more...
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steady weight
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