Weigh In record (no journal entry) for 30 April 2023
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147.4 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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1497 kcal
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Fat: 39.38g | Prot: 52.60g | Carb: 229.24g.
Breakfast: ESN Designer Bar Almond Coconut, Red Bull Red Bull Sugarfree, Latte Macchiato. Lunch: Billa Mohnnudeln. Dinner: Clever Cottage Cheese Schnittlauch, Rote Paprika. more...
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gaining 1.0 lb a week
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