Weigh In record (no journal entry) for 01 May 2023
|
192.5 lb
Lost so far: 48.3 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2023:
|
988 kcal
|
Fat: 26.60g | Prot: 47.10g | Carb: 134.00g.
Lunch: Tesco Cottage Pie. Dinner: Asda Chilli Con Carne & Rice. Snacks/Other: Quaker Oat So Simple Golden Syrup (36g). more...
|
gaining 1.2 lb a week
|
|
Other Related Links
Members
|
razor123ray's weight history
|