Weigh In record (no journal entry) for 01 May 2023
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201.7 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1879 kcal
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Fat: 86.13g | Prot: 56.41g | Carb: 239.28g.
Breakfast: Honig, Aldi Kochschinken, Omelett oder Rührei, Weizenbrötchen. Dinner: Lindt Osterhase, Kakaopulver (Ungesüßt), Exotic Food Koriander Gehackt , Grüne Oliven, Rote Paprika, Banane, Avocado, Rote Zwiebeln, Quinoa Gekocht. more...
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losing 3.1 lb a week
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