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Finally better and stronger. Getting back on track after heavy meds, need to lose the extra weight gained while I was sick and ordered to rest post-covid. The hard part is getting back on track with journaling and easing into my exercise routine. Here goes, we’re ready for this. Do you guys have ideas for flushing and detoxing especially after taking strong medication for just over a month?
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207.2 lb
Lost so far: 8.8 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1124 kcal
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Fat: 32.39g | Prot: 67.53g | Carb: 135.59g.
Breakfast: Monati Mabela A Ting, Coffee with Milk, Lifestyle Nutrition Xylitol Granules. Lunch: Cashew Nuts, Almonds , Biltong. Dinner: Cooked Mushrooms (Fat Added in Cooking), Onions , Lancewood Double Cream Plain Yoghurt , Checkers Beetroot Grated, Chicken Breast Meat , Basmati Rice (Cooked), Sweet Red Peppers , Woolworths Green Vegetable Medley . Snacks/Other: Coffee, Banana Bread, Manoli's Sev N Nuts. more...
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gaining 1.1 lb a week
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