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예리아나
Journal
30 Apr 23
예리아나's Journal, 30 April 2023
예리아나's Profile
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라르떼 지분 1200cc 4회차
126.5 lb
Lost so far:
16.8 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2023:
1776 kcal
Fat: 65.48g | Prot: 100.18g | Carb: 101.08g.
Breakfast:
돼지고기김치찌개, 양반 양반 밥.
Lunch:
아이스 아메리카노, 이디야 베이컨 포테이토 스퀘어 피자, 이디야 플레인 크로플.
Dinner:
돈까스.
more...
1398 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.7 lb a week
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