예리아나's Journal, 30 April 2023

라르떼 지분 1200cc 4회차
126.5 lb Lost so far: 16.8 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2023:
1776 kcal Fat: 65.48g | Prot: 100.18g | Carb: 101.08g.   Breakfast: 돼지고기김치찌개, 양반 양반 밥. Lunch: 아이스 아메리카노, 이디야 베이컨 포테이토 스퀘어 피자, 이디야 플레인 크로플. Dinner: 돈까스. more...
1398 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 5.7 lb a week

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