Weigh In record (no journal entry) for 01 May 2023
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149.7 lb
Lost so far: 35.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1956 kcal
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Fat: 60.03g | Prot: 87.99g | Carb: 255.22g.
Breakfast: 全脂牛奶, 咖啡. Lunch: 無糖豆漿, 御品家 花生酥, 愛之味 花生豆花, 大滷麵, 炒飯. Snacks/Other: 白吐司, 拿鐵咖啡. more...
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losing 18.5 lb a week
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