Fithelth's Journal, 30 April 2023


Diet Calendar Entries for 30 April 2023:
1885 kcal Fat: 72.57g | Prot: 95.94g | Carb: 220.34g.   Breakfast: Creme de Leite Light, Café, Ovo, Pão Integral. Dinner: Mandioca Cozida, Pão de Alho, Queijo Coalho, Churrasco, Arroz Branco (Cozido), Linguiça de Porco Frita, Tomates, Brazilia Guarana. Snacks/Other: Leite de Amêndoas, Mel, Aveia em Flocos, Maçã, Designer Whey Vanilla Praline Protein Powder. more...
1546 kcal Activities & Exercise: Apple Health - 24 hours. more...

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