Weigh In record (no journal entry) for 01 May 2023
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132.1 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1538 kcal
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Fat: 37.24g | Prot: 45.16g | Carb: 256.37g.
Breakfast: Фермерское Подворье Молоко 2,5%, Картошка Вареная. Lunch: Вареное Яйцо, Рис Вареный. Dinner: Петрушка, Борщ, Брынза, Каравай Батон Первосортный. Snacks/Other: 7 Days Мини Круассаны с Кремом "Какао", Чупа-Чупс Чупа-Чупс, Брынза, Батон. more...
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losing 3.1 lb a week
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