Weigh In record (no journal entry) for 24 July 2011
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196.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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2370 kcal
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Fat: 41.31g | Prot: 76.36g | Carb: 209.98g.
Breakfast: Tea (Semi-Skimmed Milk). Lunch: Energy Drink, bread roll, smoked salmon. Dinner: Raspberry Yogurt, Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Mango 500Ml, pita bread, bacon, pork. Snacks/Other: Bitesize Cornish Pasty, White Bread, Party Sausage Rolls, Beer, Special Brew, White Table Wine. more...
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3566 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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