Weigh In record (no journal entry) for 30 April 2023
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217.7 lb
Lost so far: 104.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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857 kcal
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Fat: 37.75g | Prot: 51.50g | Carb: 80.50g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Romero's Mini Corn Tortillas, Roma Tomatoes, Calavo Avocado. Snacks/Other: Great Value Mini Vanilla Flavored Ice Cream Sandwiches, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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gaining 13.3 lb a week
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