#ibrahim#'s Journal, 30 April 2023


Diet Calendar Entries for 30 April 2023:
2801 kcal Fat: 98.77g | Prot: 85.29g | Carb: 271.28g.   Breakfast: Zeytin, Pınar Dana Uzun Sosis, Haşlanmış Yumurta, Krem Peyniri, Şekersiz Çay, Yumurta Omleti, Beyaz Ekmek. Lunch: Dondurma, Tuzlu Kurabiye, Coca-Cola Coca-Cola, Dr. Oetker Kakaolu Puding. Dinner: Normal Bira, Et Sote. Snacks/Other: Alkollü İçecek (80 Alkol Derecesi, Cin Rom Votka Viski), Ülker Çokoprens, Normal Bira. more...
2299 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

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