Weigh In record (no journal entry) for 24 July 2011
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187.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2011:
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3058 kcal
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Fat: 98.08g | Prot: 204.47g | Carb: 315.21g.
Breakfast: Applesauce Unsweetened, Oats , Boiled Egg, Honey , Scivation Whey, Low Fat Turkey Bacon. Lunch: scivation, Milk (Nonfat), honey, broccoli, Brown Rice (Long-Grain, Cooked), Walnuts, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Omega Plus Light Mayonnaise, Fuji Apples. Dinner: guacamole dean's, brown rice, sharp cheddar cheese kraft, Lean Ground Beef 96/4, old el paso refried, bush's black beans, Carb Balance Whole Wheat Tortillas (Fajita Size). Snacks/Other: Oats, fish oil omega 3, Milk (Nonfat), scivation, walnuts, honey, kroger strawberry yogurt lite, bear naked. more...
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losing 4.2 lb a week
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