Weigh In record (no journal entry) for 26 April 2023
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151.7 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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1330 kcal
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Fat: 24.88g | Prot: 32.79g | Carb: 96.85g.
Breakfast: Café. Lunch: Ovo de Codorna, Feijão Preto Cozido, Arroz Branco (Cozido), Filé Mignon Grelhado, Couve Manteiga Refogada. Dinner: Nissin Miojo de Galinha Caipira. Snacks/Other: Heineken Cerveja, Red Bull Energético Sugar Free, Smirnoff Vodka. more...
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losing 4.6 lb a week
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eicamilamolina's weight history
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