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defne012
Journal
30 Apr 23
defne012's Journal, 30 April 2023
defne012's Profile
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Weigh In record (no journal entry) for 30 April 2023
120.8 lb
Lost so far:
4.9 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2023:
1338 kcal
Fat: 73.05g | Prot: 47.41g | Carb: 120.87g.
Lunch:
Bal, Sucuklu Yumurta, Tamköy Ekşi Mayalı Ekmek.
Dinner:
Biber Dolması.
more...
1510 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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defne012's weight history
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