Weigh In record (no journal entry) for 30 April 2023
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179.5 lb
Lost so far: 85.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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1734 kcal
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Fat: 47.38g | Prot: 80.84g | Carb: 261.50g.
Breakfast: General Mills Original Cheerios, Dairyland Skim Milk, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Becel Light Margarine, Clementines, Bananas. Lunch: Shana Punjabi Samosas. Dinner: Superstore Sliced Italian Loaf, Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Bananas. more...
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2022 kcal
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Activities & Exercise:
Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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