Weigh In record (no journal entry) for 22 April 2023
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178.8 lb
Lost so far: 24.3 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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378 kcal
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Fat: 21.40g | Prot: 28.42g | Carb: 16.71g.
Breakfast: Lider Leite Desnatado, Lider Leite Desnatado, Vitafor Glutamax, Vigor Requeijão Cremoso Light, Ovo Mexido. Dinner: Legumes Cozidos. more...
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losing 9.3 lb a week
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Elizete de Almeida's weight history
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