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godunowae
Journal
30 Apr 23
godunowae's Journal, 30 April 2023
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Weigh In record (no journal entry) for 30 April 2023
114.4 lb
Lost so far:
5.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2023:
1217 kcal
Fat: 29.98g | Prot: 111.43g | Carb: 119.65g.
Breakfast:
KDV Тараллини Томат с Ароматными Травами, Кофе, Красные Помидоры, Плов с Куриной Грудкой.
Lunch:
Fish House Морская Капуста, Сазан.
Dinner:
Чай, Сицилия Пицца Сицилия, ВкусВилл Минтай по-Домашнему с Овощами.
Snacks/Other:
Чай, Лэнд Яблоко Гренни Смит.
more...
1264 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 13.9 lb a week
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