|
65.5
|
146.8 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2023:
|
639 kcal
|
Fat: 50.18g | Prot: 35.62g | Carb: 11.92g.
Breakfast: Keto Kabarcık, Yeşil Zeytin, Sucuk, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Domatesler, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık (Soyulmuş), Maydanoz, Çay (Demlenmiş). Snacks/Other: Kahve (Demlenmiş). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
canergungorr's weight history
|