Weigh In record (no journal entry) for 29 April 2023
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91.3 lb
Lost so far: 15.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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469 kcal
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Fat: 4.19g | Prot: 36.48g | Carb: 68.95g.
Breakfast: Савушкин Продукт Творог Нежный 0%, Кофе, Smart Bar Organic Peach-Amaranth-Curcuma. Lunch: Гранат, Dr. Korner Хлебцы со Вкусом Клюквы, Банан, Савушкин Продукт Йогурт Греческий 2%, Только Творог Обезжиренный 0,5%. Dinner: Мандарины, Голден Яблоко . more...
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1061 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours and 43 minutes. more...
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losing 3.1 lb a week
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