Weigh In record (no journal entry) for 30 April 2023
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209.7 lb
Lost so far: 21.8 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1355 kcal
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Fat: 41.94g | Prot: 52.56g | Carb: 192.08g.
Breakfast: Ермолино Блинчики с Мясом , Манная Каша на Молоке. Lunch: Нектарины. Dinner: Соус Салата "Цезарь" (Низкокалорийный), Плов с Куриной Грудкой. more...
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losing 7.7 lb a week
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