Weigh In record (no journal entry) for 30 April 2023
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188.5 lb
Lost so far: 13.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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533 kcal
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Fat: 12.76g | Prot: 72.71g | Carb: 28.74g.
Dinner: Hähnchenbrustfilet. Snacks/Other: Monster Energy Ultra Zero, Snickers Snickers. more...
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losing 5.1 lb a week
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