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Shamjamz
Journal
30 Apr 23
Shamjamz's Journal, 30 April 2023
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Weigh In record (no journal entry) for 30 April 2023
141.8 lb
Lost so far:
15.9 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2023:
869 kcal
Fat: 35.76g | Prot: 53.87g | Carb: 85.55g.
Breakfast:
Bokomo Double Chocolate Rusks, Tea with Skimmed Milk.
Lunch:
Youthful Living Shake & Slim.
Dinner:
Lettuce Salad with Tomato, Potato Bake, Woolworths Rosemary Lamb Sausage.
Snacks/Other:
Horlicks Horlicks, Cocoa Powder (Unsweetened) , Sugar, Lay's Salted , Parmalat Easygest Plain Low Fat Yoghurt.
more...
1580 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
steady weight
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