blauerpfeil's Journal, 30 April 2023

Weigh In record (no journal entry) for 30 April 2023
176.8 lb Lost so far: 0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2023:
1873 kcal Fat: 86.89g | Prot: 82.59g | Carb: 184.68g.   Breakfast: Alnatura Sesam Ungeschält, Kölln Haferflocken, Seeberger Mandeln, Banane, Milsani Joghurt 0,1%, Milbona Skyr Erdbeere. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Fleischklößchen. Dinner: Rote Zwiebeln, Davert Schwarze Bohnen, Rote Paprika, Bio Hackfleisch Gemischt, Immergrün Mango Dressing , REWE Rote Bete in Scheiben, Kaufland Granatapfelkerne, Chavroux Ziegenfrischkäse , Gemischter Salat, Ja! Walnusskerne, Lachsfilet. Snacks/Other: Lindt Vollmilch, Mövenpick Cappuccino Eis, Mucci Chocolate Fudge Brownie. more...
1078 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Body Pump - 30 minutes, Stair Climber (Stepper) - 10 minutes, Samsung Health - 23 hours and 5 minutes. more...
losing 1.5 lb a week

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