Weigh In record (no journal entry) for 30 April 2023
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147.1 lb
Lost so far: 13.9 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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2189 kcal
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Fat: 101.28g | Prot: 170.31g | Carb: 135.91g.
Breakfast: Valess Crispy Sticks, Gekochtes Ei, Harry Protein Toastbrötchen 20, Gervais Hüttenkäse. Lunch: Gervais Hüttenkäse. Dinner: Krautsalat, Möhrensalat, Gurkensalat, Halbes Hähnchen. Snacks/Other: Bahlsen Noch Eine Eiswaffel, Nomoo Kakaoeis, McDonald's McSundae. more...
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losing 3.1 lb a week
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