Weigh In record (no journal entry) for 30 April 2023
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230.2 lb
Lost so far: 15.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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753 kcal
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Fat: 40.90g | Prot: 37.63g | Carb: 58.79g.
Breakfast: Parmalat Молоко Низколактозное 1,8%, Слобода Майонез на Перепелиных Яйцах 67%, Вареное Яйцо, Natura Сыр Лёгкий Сливочный 16%, Красное и Белое Тортилья Mutlukal. Lunch: Сытоедов Суп Лапша Домашняя с Курицей. more...
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losing 6.2 lb a week
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