Weigh In record (no journal entry) for 24 July 2011
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259.4 lb
Lost so far: 5.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1781 kcal
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Fat: 105.41g | Prot: 80.75g | Carb: 125.49g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chopped Chicken Cobb Salad (Half). Dinner: tomato, Lettuce, Ground Beef, Original Taco Seasoning Mix, Picante Sauce, Mexican Style Four Cheese, old el paso taco shells. Snacks/Other: Honey Grahams Crackers, Tap Water, Extra Chunky Peanut Butter, Milk Chocolate Miniatures. more...
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3120 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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