Weigh In record (no journal entry) for 30 April 2023
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160.7 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1271 kcal
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Fat: 51.57g | Prot: 62.64g | Carb: 135.50g.
Breakfast: Ener Bio Konjak Nudeln, Ja! Suppengemüse, Petersilie, Wasser, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Möhren, Gut & Günstig Gouda Leicht, Ja! Jagdwurst, Arabisches Fladenbrot. Lunch: Kaffee, Kiwi, Bamboo Garden Erdnuss-Öl, Apfel, Banane, Möhren, Ener Bio Konjak Nudeln, Ja! Suppengemüse, Petersilie, Wasser, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Möhren. Dinner: Gut & Günstig Gouda Leicht, Meggle Baguette Knoblauch Butter . Snacks/Other: Viba Nougat Classic. more...
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losing 0.2 lb a week
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