Weigh In record (no journal entry) for 30 April 2023
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132.5 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1177 kcal
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Fat: 43.78g | Prot: 34.00g | Carb: 183.21g.
Breakfast: Куриные Наггетсы, Макароны Отварные. Lunch: Огурец (без Кожуры), Помидоры, Капуста. Dinner: Борщ, Дымка Печенье Сгущённое Молоко. Snacks/Other: Хлебзавод 28 Мини-Рулетики, Хлебзавод 28 Мини-Рулетики, Яблоко, Ананас. more...
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gaining 1.5 lb a week
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