Weigh In record (no journal entry) for 25 April 2023
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159.6 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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970 kcal
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Fat: 33.49g | Prot: 68.47g | Carb: 93.43g.
Lunch: Aldi Lachsschinken, Margarine, Aldi Bio Leinsamen Brot. Dinner: Lyttos Schafskäse Leicht, Chicken Döner. more...
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gaining 4.6 lb a week
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