Weigh In record (no journal entry) for 29 April 2023
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176.2 lb
Lost so far: 2.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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1587 kcal
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Fat: 56.19g | Prot: 66.96g | Carb: 207.35g.
Breakfast: International Delight Fat Free French Vanilla, Coffee, Starbucks Caffè Latte (Tall), Starbucks Skinny Vanilla Latte (Grande), McDonald's Smarties McFlurry (Regular), Caesar Salad with Romaine, Mashed Potatoes (Whole Milk and Butter Added) , Chicken Breast. more...
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losing 1.4 lb a week
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chubchubnomore's weight history
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