Weigh In record (no journal entry) for 29 April 2023
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136.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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1751 kcal
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Fat: 89.34g | Prot: 81.10g | Carb: 152.34g.
Lunch: Sara Lee Artesano Bakery Bread, Oscar Mayer Fully Cooked Bacon, Flavorite Hamburger Dill Chips, Publix Large Grade A Eggs, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Dinner: Potato French Fries, Ranch Salad Dressing , KFC Fried Chicken Breast. Snacks/Other: I Can't Believe It's Not Butter! Original Soft Spread, Thomas' Cinnamon Raisin Bagel, Kellogg's Special K Pastry Crisps - Strawberry. more...
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losing 1.6 lb a week
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