Weigh In record (no journal entry) for 28 April 2023
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160.7 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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3239 kcal
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Fat: 110.08g | Prot: 152.01g | Carb: 360.64g.
Breakfast: Costa Coffee Chocolate Twist, Costa Coffee Cappuccino - Semi-Skimmed Milk - Medium. Lunch: Chip Shop Chips, Morrisons Red Leicester Cheese, Heinz Baked Beans , Rubicon Spring Strawberry & Kiwi. Dinner: Mojito, Beef Steak (Lean Only Eaten), Sainsbury's Basics Cooked & Peeled Prawns, Fajita with Chicken and Vegetables, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Coca-Cola Coca-Cola, Peroni Lager, Nespresso Capsule. more...
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losing 7.3 lb a week
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