Weigh In record (no journal entry) for 24 July 2011
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152.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1694 kcal
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Fat: 82.96g | Prot: 56.33g | Carb: 193.14g.
Breakfast: Selects Great Grains Crunchy Pecans Cereal, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Dragon Roll, Bananas. Dinner: Tomatoes, Whitewheat Bread, Thick Cut Bacon, Crunchy Fish Fillets, Diet Coke (Can), Ranch Dressing & Dip, Broccoli & Carrots. Snacks/Other: Mayo Real Mayonnaise, Vitamin C Caplet, New Chapter, New Chapter, Sour Cream & Onion Potato Chips. more...
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2467 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 7/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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