Weigh In record (no journal entry) for 29 April 2023
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157.8 lb
Lost so far: 47.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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323 kcal
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Fat: 5.76g | Prot: 6.99g | Carb: 62.15g.
Breakfast: Coffee with Sugar, Carrot Oatmeal Muffins. more...
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losing 1.4 lb a week
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