Weigh In record (no journal entry) for 29 April 2023
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191.6 lb
Lost so far: 194.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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2129 kcal
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Fat: 75.59g | Prot: 174.76g | Carb: 185.65g.
Breakfast: Ofner Coxinha de Frango com Catupiry, Piracanjuba Whey Zero Lactose - Baunilha. Lunch: Ovo Frito, Hortifruti Repolho Branco Cru, Pele e Carne da Coxa de Frango, Pernil Assado, Contra-filé Grelhado, Abóbora Cabotia, Azeite de Oliva, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Cenouras Cozidas, Pele e Carne da Coxa de Frango, Arroz Branco (Cozido), Feijão Carioca Cozido, Filé de Frango Grelhado. more...
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gaining 6.2 lb a week
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