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down
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157.4 lb
Lost so far: 58.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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1582 kcal
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Fat: 101.95g | Prot: 81.18g | Carb: 81.76g.
Breakfast: BAKER MASTER SA Mini Puff Pastry Sausage Rolls, Coffee. Lunch: Pesak Torta, Nosti Most Gyros Pork. Snacks/Other: Green Tea. more...
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losing 5.1 lb a week
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