Weigh In record (no journal entry) for 14 June 2015
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173.8 lb
Lost so far: 11.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2015:
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1496 kcal
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Fat: 68.26g | Prot: 74.61g | Carb: 141.78g.
Breakfast: Great Value Purified Drinking Water, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Great Value Bottled Water, HEB Bacon Wrapped Stuffed Jalapenos with Cream Cheese, Lucky Me Instant Pancit Canton, Chicken Wing. Dinner: Great Value Purified Drinking Water, Great Value Cream Style Corn, Steamed Rice, Premio Hot Italian Sausage (3 oz). Snacks/Other: Popsicle Popsicle, Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs), Water (Bottled). more...
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2713 kcal
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Activities & Exercise:
Packing Boxes - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Aircraft Repair - 1 hour and 25 minutes, Driving - 1 hour and 25 minutes, Resting - 6 hours and 10 minutes, Sleeping - 5 hours. more...
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gaining 1.4 lb a week
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