Weigh In record (no journal entry) for 28 April 2023
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192.5 lb
Lost so far: 32.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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501 kcal
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Fat: 27.19g | Prot: 38.18g | Carb: 24.51g.
Breakfast: Фитнеслайн Хлебцы Цельнозерновые, Омлет или Яичница, Кофе с Молоком, Империя Вкуса Ветчина с Индейкой 3%. more...
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losing 0.3 lb a week
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