Weigh In record (no journal entry) for 29 April 2023
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135.6 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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1082 kcal
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Fat: 36.60g | Prot: 67.11g | Carb: 118.04g.
Breakfast: Lindenhof Gouda, Harry Mehrkornbrötchen (70g), Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Blaubeeren, Magerquark, Milsani Bergbauern Joghurt Vanille. Dinner: Buletten. Snacks/Other: Duc De Coeur Mousse Au Chocolat . more...
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gaining 7.7 lb a week
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