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OMG!!! I'm so excited! I'm out of the 180's and now into the 170's!!!! I feel great. I lost more during this 1 week of Atkins, Induction phase without exercising than I have while running and eating a low fat diet. This is so motivating that I know I'll keep going and I keep finding foods that I'm allowed to eat during this phase that will just give me more variety and make it that much easier. I hope my husband feels just as good as me :)
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178.0 lb
Lost so far: 3.0 lb.
Still to go: 48.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 July 2011:
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1400 kcal
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Fat: 121.85g | Prot: 63.89g | Carb: 11.88g.
Breakfast: hot sausage owens, Scrambled Egg (Whole, Cooked). Dinner: Caesar Salad Dressing, jalapeno cheddar sausage. more...
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