Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Vopli
Journal
14 Jun 15
Vopli's Journal, 14 June 2015
Vopli's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 June 2015
151.7 lb
Lost so far:
46.7 lb
.
Still to go:
39.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 June 2015:
840 kcal
Fat: 9.90g | Prot: 123.07g | Carb: 61.12g.
Breakfast:
Surimi (Fish), Surimi (Fish), Skinless Chicken Breast, Skinless Chicken Breast.
Snacks/Other:
Apples, Ice Cream.
more...
1676 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
11 Supporters
Support
Comments
Congrats :-)
14 Jun 15 by member:
snezica
Thanks! :)
14 Jun 15 by member:
Vopli
NICE!!
14 Jun 15 by member:
wholefoodnut
Nice job ... keep up the good work!
14 Jun 15 by member:
dialla3201
Thank you! <3
14 Jun 15 by member:
Vopli
Great!
14 Jun 15 by member:
HCB
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Vopli's weight history
view complete history