Weigh In record (no journal entry) for 29 April 2023
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142.2 lb
Lost so far: 15.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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769 kcal
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Fat: 17.72g | Prot: 44.00g | Carb: 118.27g.
Breakfast: Простая Еда Сырники Творожные ПП, Геркулес Овсяная Каша на Молоке. Lunch: Кукусики Семечки Подсолнечника Жареные, Банан. more...
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losing 13.9 lb a week
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