Weigh In record (no journal entry) for 29 April 2023
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136.9 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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1064 kcal
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Fat: 34.75g | Prot: 64.24g | Carb: 124.02g.
Breakfast: Яйцо Куриное, Каша 4 Злака Готовая. Lunch: Лечо, Яйцо Куриное, Гречка. Dinner: ВкусВилл Малина Протёртая с Сахаром, Гречка, Творог из Обрата. Snacks/Other: Шин-Лайн Байтерек, Конфеты Самодельные. more...
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losing 17.0 lb a week
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