Weigh In record (no journal entry) for 14 June 2015
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211.2 lb
Lost so far: 64.8 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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1194 kcal
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Fat: 38.33g | Prot: 47.98g | Carb: 165.41g.
Breakfast: Kaffee mit Milch und Zucker, Aldi Milch 1,5%, Gletscherkrone Premium Müsli Früchte & Nüsse. Lunch: Pommes Frites, Frenzel Kartoffelpuffer. Dinner: Gekochtes Ei, Gebirgsjäger Hähnchenfleisch in Aspik, Linessa Light Butter, Grafschafter Weizenknusperbrot, Rügener Badejunge der Leichte, Ponnath Delikatess Putenschinken, Gurkensalat. Snacks/Other: Kaffee mit Milch und Zucker, Banane, Optiwell Joghurt Apfel-Granatapfel. more...
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losing 6.2 lb a week
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